Sunday, December 4, 2011

Upper Body Strength

Saturday 5/14/2011

OH Press
5 x 3
60 - 62.5 - 65 - 67.5 - 70kg

40kg x 20

Wendy 15-12-9
Squat Clean and Thruster 45lb
Ball Slam 20lb

4:04

Previous Time 6:06
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