tag:blogger.com,1999:blog-41758102609159115972011-12-21T18:03:18.144-08:00Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.comBlogger621100tag:blogger.com,1999:blog-4175810260915911597.post-42698453137366290112011-12-21T18:02:00.000-08:002011-12-21T18:03:18.150-08:00Wednesday 12/21/2012<br /><br />30 minute bike conditioning<br /><br />Lower Body Mobility Work<br />Quad Strengthening<br /><br /><u>AMRAP 10min</u><br /><br />15 Ring Pushups<br />10 Toes to Bar<br />50 Single Jump Ropes<br /><br />7 rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4269845313736629011?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-28515926542392593162011-12-21T17:58:00.000-08:002011-12-21T18:03:05.830-08:00Tuesday 12/20/2012<br /><br /><u>Strict Pullups</u><br />3 x max reps<br />2:30 rest<br /><br />20, 18, 12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-2851592654239259316?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-60594948367704568452011-12-05T12:58:00.001-08:002011-12-05T12:58:03.491-08:00<br /><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><a href="http://1.bp.blogspot.com/-bVZYxzZQwCk/TtyOF_P65gI/AAAAAAAAAA4/tHyDVhrJ7XM/s1600/images-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://1.bp.blogspot.com/-bVZYxzZQwCk/TtyOF_P65gI/AAAAAAAAAA4/tHyDVhrJ7XM/s320/images-1.jpeg" style="cursor: move;" width="320" /></a></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6059494836770456845?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-36269159500152535152011-12-05T12:45:00.000-08:002011-12-07T10:44:01.494-08:00Completed in November 2011<br /><br /><br /><u>AMRAP 2min</u><br />Ground to Overhead 115lbs<br /><br />30 reps<br /><u><br /></u><br /><u><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;"><u>AMRAP 2min</u></span></u><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;">Push Press 115lbs</span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;"><br /></span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;">47 reps</span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;"><br /></span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;"><u>For Time</u></span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;">25 GHD Situps</span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;">1 Muscle Up</span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;">20 GHD Situps</span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;">2 Muscle Ups</span><br /><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none;">15 GHD Situps</span><br />3 Muscle Ups<br />10 GHD Situps<br />4 Muscle Ups<br />5 GHD Situps<br />5 Muscle Ups<br /><br />7:39<br /><br />Last round of muscle ups took over 1 minute<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-3626915950015253515?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-58907204479488364082011-12-05T01:22:00.001-08:002011-12-05T13:36:24.231-08:00Tuesday 11/22/2011<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-hd9U2OlBReQ/Tt05JmRG2cI/AAAAAAAAABI/jQHLS553Mt0/s1600/2011-11-249522.50.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-hd9U2OlBReQ/Tt05JmRG2cI/AAAAAAAAABI/jQHLS553Mt0/s200/2011-11-249522.50.23.jpg" width="150" /></a><a href="http://4.bp.blogspot.com/-Hx5RHfpvujk/Tt05Ifcem_I/AAAAAAAAABA/o1BggsD0AfU/s1600/2011-11-249522.50.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-Hx5RHfpvujk/Tt05Ifcem_I/AAAAAAAAABA/o1BggsD0AfU/s200/2011-11-249522.50.07.jpg" width="150" /></a></div><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5890720447948836408?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-81962411449353167192011-12-05T01:20:00.001-08:002011-12-05T01:20:40.413-08:00Knee pain leading to lower intensity exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-8196241144935316719?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-81233410381673580252011-12-05T01:13:00.001-08:002011-12-05T01:13:37.084-08:00Wednesday 8/24/2011<br /><br /><u>Wtd. Pullups</u><br />2 x 8 strict chest to bar<br />45lb<br /><br />Chin Over Bar<br />70lb x 5<br />90lb x 3<br />105lb x 1<br /><br />2,000M Row<br /><br />7:50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-8123341038167358025?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-46769906046021667662011-12-05T01:09:00.001-08:002011-12-05T01:09:38.493-08:00Monday 8/22/2011<br /><br /><u>Thrusters</u><br />3 x 5<br />145 - 155 -165<br /><br /><u>For Time</u><br />1/2 Mile Run<br />30 Handstand Pushups<br />1/2 Mile Run<br /><br />11 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4676990604602166766?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-82988609089980740952011-12-05T01:05:00.001-08:002011-12-05T01:06:21.658-08:00Friday 8/19/2011<br /><br /><u>Front Squat</u><br />3 x 5<br />225 - 245- 275<br /><br /><u>Back Squat</u><br />1 x 20 185lbs<br /><br /><u>AMRAP 7min</u><br />21 Pullups<br />15 Hand Release Pushups<br />9 Box Jumps 30"<br /><br />5 Rounds completed<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-8298860908998074095?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-17193145739885831872011-12-05T01:00:00.001-08:002011-12-05T01:28:45.159-08:00Wednesday 8/17/2011<br /><br /><u>Deadlift</u><br />3 x 3<br />405 - 455 - 480<br /><br /><u>21-15-9</u><br />315lbs 1:30 rest between each set<br /><br /><u>21-15-9</u><br />Box Jump 30"<br />Pullups<br /><br />3:44<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1719314573988583187?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-40067129835217466992011-12-05T00:57:00.001-08:002011-12-05T00:58:07.021-08:00Tuesday 8/16/2011<br /><br /><u>Hang Clean</u><br />3 x 5<br />110kg - 115kg - 120kg<br /><br /><u>21-15-9</u><br />OH Squat 95lbs<br />Burpees<br /><br />7:40 (Knee Pain)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4006712983521746699?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-59030234202271670772011-12-05T00:54:00.001-08:002011-12-05T00:54:05.005-08:00Monday 8/15/2011<br /><br /><u>21-15-9</u><br />Power Clean 135lb<br />Bar Facing Burpees<br /><br />8:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5903023420227167077?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-5894376544572303002011-12-05T00:51:00.001-08:002011-12-05T01:23:20.004-08:00Knee Pain<br /><br />Low Intensity<br />Work on Mobility<br />Rehab Knee<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-589437654457230300?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-69875898443655804662011-12-05T00:46:00.001-08:002011-12-05T00:46:57.063-08:00Saturday 7/30/2011<br /><br /><u>OH Press</u><br />5 x 3<br />145 - 155 - 165<br /><br />1 x 12 125lbs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6987589844365580466?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-10240940720068851302011-12-05T00:43:00.001-08:002011-12-05T00:45:23.577-08:00Friday 7/29/2011<br /><br /><u>Front Squat</u><br />5 x 3<br />225 - 245 - 265 - 285 - 315(Belt)<br /><br /><u>Back Squat</u><br />1 x 20 175lbs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1024094072006885130?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-15125222318481878822011-12-05T00:40:00.001-08:002011-12-05T00:43:11.083-08:00Wednesday 7/27/2011<br /><br /><u>Deadlift</u><br />3 x 5<br />405 - 425 - 445 (1st rep tough, rest were easy)<br /><br /><u>12-9-6</u><br />350lbs 1:30 rest between each set<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1512522231848187882?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-421359880768431572011-12-05T00:37:00.001-08:002011-12-05T00:40:01.806-08:00Tuesday 7/26/2011<br /><br /><u>Hang Clean- Hook Grip</u><br />5 x 3<br />80 - 90 - 100 - 110 - 115<br /><br /><u>Hang Snatch</u><br />3 x 5<br />50 - 55 - 60<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-42135988076843157?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-27264023118258542922011-12-05T00:34:00.001-08:002011-12-05T00:37:11.909-08:00Monday 7/25/2011<br /><br /><u>Bear Squats/Squat Jumps,/Ankle Bounces</u><br />3 x Reps 10/5/20<br />180/90<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-2726402311825854292?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-40439655978900954242011-12-05T00:31:00.001-08:002011-12-05T00:34:02.743-08:00Saturday 7/23/2011<br /><br /><u>OH Press</u><br />3 x 5<br />140 - 150 - 160<br /><br /><u>12-9-6</u><br />115lbs 1 min rest between each<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4043965597890095424?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-51191181583750567512011-12-05T00:27:00.001-08:002011-12-05T00:31:25.680-08:00Friday 7/22/2011<br /><br /><u>Front Squat</u><br />3 x 5<br />225 - 235 - 245<br /><br /><u>Back Squat</u><br />135lbs 20 reps ass to floor, easy<br /><br /><u>5 Rounds</u><br />5/5 - 10 - 10<br />Single Leg RDL<br />Wtd. Pullup 25 lb<br />10 Back Ext.<br /><br />9:10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5119118158375056751?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-33235336880819816032011-12-05T00:23:00.001-08:002011-12-05T00:24:52.624-08:00Wednesday 7/20/2011<br /><br /><u>Romanian Deadlift</u><br />3 x 3<br />140kg - 160kg - 180kg<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-3323533688081981603?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-80928930632868253742011-12-05T00:19:00.001-08:002011-12-05T00:22:42.108-08:00Tuesday 7/19/2011<br /><br /><u>Hang Clean - Hook Grip</u><br />3 x 5<br />105 - 110 - 115<br /><br /><u>8's</u><br />8 Rounds of<br />8 Deadlifts 255lb<br />8 Box Jumps 30"<br />8 Knees to Elbows<br /><br />13:35<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-8092893063286825374?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-69440358051942768172011-12-05T00:16:00.001-08:002011-12-05T00:18:57.992-08:00Monday 7/18/2011<br /><br /><u>DB Bench</u><br />3 x 8<br />115lbs 3 min rest<br /><br /><u>21-15-9</u><br />SDLHP 30kg<br />Toes to Bar<br />OH Squat 40kg<br /><br />8:05<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6944035805194276817?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-18419353888227985192011-12-05T00:13:00.001-08:002011-12-05T00:15:48.399-08:00Saturday 7/16/2011<br /><br /><u>OH Press</u><br />5 x 3<br />145 - 155 - 160 - 165x1 - drop 157.5<br /><br />17 reps 115lbs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1841935388822798519?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-41018629867954129742011-12-05T00:12:00.001-08:002011-12-05T00:13:35.988-08:00Friday 7/15/2011<br /><br /><u>Front Squat</u><br />5 x 3<br />185 - 205 - 225 - 245 - 275 (Felt Good)<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4101862986795412974?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-46660573410994262732011-12-05T00:07:00.001-08:002011-12-05T00:11:55.061-08:00Thursday 7/14/2011<br /><br /><u>Filthy 50</u><br /><br />50 Box Jump 24"<br />50 Jumping Pullups<br />50 KB Swings<br />50 Lunges<br />50 Knees to Elbows<br />50 Push Press 45lbs<br />50 Back Ext.<br />50 Wall Ball Shots<br />25*** Burpees<br />50 Double Unders<br /><br />22:25<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4666057341099426273?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-64501939626152161302011-12-05T00:04:00.001-08:002011-12-05T00:06:51.172-08:00Wednesday 7/13/2011<br /><br /><u>Deadlift</u><br />3 x 5<br />395 - 415 - 435<br /><br />12-9-6<br />315lbs 45 sec rest between<br /><br /><u>21-15-9</u><br />Deadlift 225lb<br />Box Jump 30"<br /><br />5:38<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6450193962615216130?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-67742400562541704522011-12-05T00:00:00.001-08:002011-12-05T00:03:27.375-08:00Monday 7/11/2011<br /><br /><u>Box Speed Squat</u><br />5 x 3<br />225 - 235 - 245 - 255 - 265<br /><br /><u>Normal Back Squat</u><br />2 x 5<br />275 - 275<br /><br /><u>Bench Press</u><br />3 x 5<br />225 - 225 - 225<br /><br /><u>3 Rounds</u><br />12 Front Squats 135lb<br />12 Burpee Pullups<br /><br />5:35<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6774240056254170452?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-65428797009552879092011-12-04T23:55:00.001-08:002011-12-04T23:57:42.892-08:00Saturday 7/9/2011<br /><br /><u>OH Press</u><br />5 x 5<br />137.5 - 142.5 - 147.5 - 152.5 - 157.5<br /><br /><u>10-7-4</u><br />135lbs 1:30 rest<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6542879700955287909?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-50315421209471011142011-12-04T23:51:00.001-08:002011-12-04T23:55:24.953-08:00Friday 7/8/2011<br /><br /><u>Squat Clean</u><br />3 x 5<br />100 - 105 - 107.5<br /><br /><u>21-15-9</u><br />OH Squat 95lbs<br />Burpees<br /><br />5:05<br /><br />on 9/20 7:40 - interrupted<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5031542120947101114?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-52734801773130034442011-12-04T23:50:00.001-08:002011-12-04T23:51:22.109-08:00Thursday 7/7/2011<br /><br /><u>21-15-9</u><br />Pullups<br />Box Jumps 30"<br /><br />3:38<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5273480177313003444?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-8063705530765896242011-12-04T23:48:00.001-08:002011-12-04T23:49:43.092-08:00Wednesday 7/6/2011<div><br /></div><div><u>Deadlift</u></div><div>3 x 3</div><div>375 - 415 - 455</div><div><br /></div><div>1 x 20 315lbs in 30 sec</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-806370553076589624?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-14880950118604329802011-12-04T23:45:00.001-08:002011-12-04T23:47:31.749-08:00Tuesday 7/5/2011<br /><br /><u>15-12-9</u><br />Buy in: 20 Box Jumps 30"<br />Pushup<br />Ring Dip<br />DB OH Press 45lbs<br /><br />5:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1488095011860432980?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-15344180179967373762011-12-04T23:37:00.001-08:002011-12-04T23:43:51.650-08:00Monday 7/4/2011<br /><br /><u>Box Speed Squat</u><br />5 x 3<br />165 - 185 - 205 - 225 - 225<br /><br /><u>Normal Back Squat</u><br />2 x 5<br />265 - 265<br /><br /><u>Board Press</u><br />3 x 5<br />245 - 275 - 315<br /><br /><u>AMRAP 7min</u><br />Reps 3,6,9,12...<br /><br />Thrusters 95lbs<br />Pullups<br /><br />Finished rounds of 15<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1534418017996737376?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-27445188233635834562011-12-04T23:32:00.001-08:002011-12-04T23:33:00.856-08:00Saturday 6/25/2011<br /><br /><u>OH Press</u><br /><u><br /></u><br />176lbs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-2744518823363583456?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-62290398676183250982011-12-04T23:28:00.001-08:002011-12-04T23:32:02.664-08:00Friday 6/24/2011<br /><br /><u>Front Squat</u><br />Buildup<br />185 x 7<br />225&nbsp;x 7<br />245 - 275 - 315x1RM<br /><br /><u>Back Squat</u><br /><u><br /></u><br />235 x 5reps<br />Really Low<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6229039867618325098?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-69180726577767575742011-12-04T23:27:00.001-08:002011-12-04T23:27:40.728-08:00Wednesday 6/22/2011<br /><br /><u>Hang Clean</u><br /><u><br /></u><br />130kg<br /><br />(missed 132.5kg)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6918072657776757574?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-18877739714909667142011-12-04T23:25:00.001-08:002011-12-04T23:26:15.681-08:00Monday 6/20/2011<br /><br /><u>Board Press (3 Boards)</u><br />3 x 5<br />245 - 275 - 315<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1887773971490966714?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-59619273007131237842011-12-04T23:21:00.001-08:002011-12-04T23:24:08.560-08:00Friday 6/17/2011<br /><br /><u>Front Squat</u><br />3 x 10<br />135 - 155 - 175<br /><br />1 x 15 140lbs<br /><br /><u>Jacob's Ladder</u><br />2 Bars - 90lbs and 115lbs<br /><br />23:00<br /><u><br /></u><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5961927300713123784?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-40358919632085450082011-12-04T23:20:00.001-08:002011-12-04T23:28:02.503-08:00Tuesday 6/14/2011<br /><br /><u>Deadlift- 1RM</u><br />All singles<br />405 - 455 - 485 - 500 - 510miss<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4035891963208545008?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-67079088914505592542011-12-04T23:16:00.001-08:002011-12-04T23:19:18.784-08:00Friday 6/10/2011<br /><br /><u>Front Squat</u><br />4 x 5<br />225lbs<br /><br />Really Sore After<br /><br /><u>For Time</u><br />100 Pullups<br />100 KB Swings<br />100 Double Unders<br />100 BW Squats<br /><br />18:02<br /><u><br /></u><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6707908891450559254?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-74715538671456690632011-12-04T23:13:00.001-08:002011-12-04T23:16:10.145-08:00Saturday 6/4/2011<br /><br /><u>OH Press</u><br />3 x 5<br />135 - 140 - 145 - 150 - 155<br /><br /><u>21-15-9</u><br />Deadlift 315lb<br />Box Jump 30"<br /><br />8:00<br /><br />Short rest 10min<br /><br /><u>21-15-9</u><br />Snatch Grip Deadlift 225lb<br />Prowler Sprint 40kg 30 yds<br /><br />6:00<br /><br />(This crushed me)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-7471553867145669063?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-67358540350286815062011-12-04T23:11:00.001-08:002011-12-04T23:12:11.441-08:00Wednesday 6/1/2011<br /><br /><u>Hang Clean</u><br />5 x 3<br />80 - 100 - 110 - 120 &nbsp;125x1<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6735854035028681506?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-65179910151193041182011-12-04T22:58:00.001-08:002011-12-04T23:07:00.145-08:00Saturday 5/28/2011<br /><br /><u>OH Press</u><br />3 x 5<br />135 - 142.5 - 150<br /><br />12-9-6<br />115lbs 1:30 rest<br /><br /><u>5 Rounds</u><br />5 Ring Rows<br />7 DB OH Press 45lbs<br />9 Toes to Bar<br /><br />4:45<br /><br />Previous Time 5:50<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6517991015119304118?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-30730374165763017542011-12-04T22:13:00.001-08:002011-12-04T22:18:50.843-08:00&nbsp;Thursday 5/19/2011<br /><br /><u>3 Rounds</u><br />6 Deadlift 190lb and Tire Jump<br />10 Sledgehammer Hits<br />6 Power Clean 135lb<br />10 DB Thrusters 35lb<br />40 yd Run between each exercise<br /><br />7:30<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-3073037416576301754?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-45867729933927591602011-12-04T22:11:00.001-08:002011-12-04T23:02:22.229-08:00Wednesday 5/18/2011<br /><br /><u>Hang Clean</u><br />5 x 5<br />100 - 105 - 110 - 115 - 120<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4586772993392759160?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-75281592403433915352011-12-04T21:36:00.001-08:002011-12-04T23:07:54.714-08:00Tuesday 5/17/2011<br /><br /><u>Deadlift- Sumo Singles</u><br />3 x 3<br />365 - 405 - 425<br /><br />21-15-9<br />265lb 1:30 rest<br /><br /><u>Uma 15-12-9</u><br />Back Squat 135lb<br />Box Jump<br />Pullups<br />Push Press 95lbs<br /><br />5:50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-7528159240343391535?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-83630958888051496292011-12-04T21:34:00.001-08:002011-12-04T21:35:54.608-08:00Monday 5/16/2011<br /><br /><u>Back Squat</u><br />Banded (Green)<br />3 x 3<br />275 - 295 - 315<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-8363095888805149629?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-51187616971211466392011-12-04T21:30:00.001-08:002011-12-04T23:06:43.578-08:00Saturday 5/14/2011<br /><br /><u>OH Press</u><br />5 x 3<br />60 - 62.5 - 65 - 67.5 - 70kg<br /><br />40kg x 20<br /><br /><u>Wendy 15-12-9</u><br />Squat Clean and Thruster 45lb<br />Ball Slam 20lb<br /><br />4:04<br /><br />Previous Time 6:06<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5118761697121146639?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-25536094045302461332011-12-04T21:27:00.001-08:002011-12-04T21:29:41.308-08:00Friday 5/13/2011<br /><br /><u>Squat Clean</u><br />5 x 3<br />90 - 100 - 105<br /><br /><u>Back Squat</u><br />1 x 15-20 235 lbs<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-2553609404530246133?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-22922891921245012282011-12-04T21:24:00.001-08:002011-12-05T01:16:06.889-08:00Wednesday 5/11/2011<br /><br /><u>Squat Clean</u><br />3 x 3<br />90 - 100 - 105<br /><br /><u>Hang Snatch</u><br />3 x 5<br />42.5 - 47.5 - 52.5<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-2292289192124501228?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-10694114634743061522011-12-04T21:07:00.001-08:002011-12-04T21:11:22.990-08:00Tuesday 5/10/2011<br /><br /><u>Deadlift- Sumo Singles</u><br />3 x 5<br />385 - 405 - 425<br /><br />12-9-6<br />315lb 1:30 rest<br /><br /><u>Sam 21-15-9</u><br />85lbs<br />OH Press<br />Push Press<br />Push Jerk<br />KB Swing 40lb<br /><br />3:53<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-1069411463474306152?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-87656714851164928272011-12-04T19:59:00.001-08:002011-12-04T20:00:39.402-08:00Monday 5/9/2011<br /><br /><u>Back Squat</u><br />5 x 3<br />275 - 295 - 315 - 340<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-8765671485116492827?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-77021860226081793932011-12-04T19:58:00.001-08:002011-12-04T20:01:03.793-08:005/6/2011 Friday<br /><br /><u>Front Squat</u><br />3 x 5<br />185 - 205 - 225<br /><br /><u>Back Squat</u><br />1 x 15-20<br />225lbs (Depth Questionable)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-7702186022608179393?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-20604778105948916762011-12-04T19:52:00.001-08:002011-12-04T19:55:42.362-08:005/5/2011<br /><br /><u>3 Rounds</u><br />400M Run<br />30 BW Squats<br />15 Clean and Jerk<br />10 Strict Pullups<br />5 Pushups<br /><br />22:15<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-2060477810594891676?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-50001339189218699632011-12-04T19:46:00.001-08:002011-12-05T01:16:39.332-08:005/4/2011<br /><br /><u>Hang Clean</u><br />60 x 5<br />80 x 5<br />100 x 5<br />110 x 3<br />120 x 3<br /><br /><u>Hang Snatch</u><br />40 x 5<br />45 x 5<br /><br />3 x 3<br />50 - 55 - 60<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-5000133918921869963?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-37199974429769883192011-12-04T19:38:00.001-08:002011-12-04T23:09:00.002-08:005/3/2011<br /><br /><u>Deadlift- Sumo Singles</u><br />225 x 8<br />315 x 4<br /><br />3x3<br />405 - 425 - 445<br /><br /><u>Olivia 15-12-9</u><br />DB Thrusters 35lb<br />Pullups<br />Ring Dips<br />KB Swings 50lb<br /><br />8:50<br /><u><br /></u><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-3719997442976988319?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-41920309031450602902011-12-04T19:16:00.001-08:002011-12-04T19:39:27.225-08:005/2/2011<br /><br /><u>Back Squat</u><br />5 x 5<br />225 - 265 - 275 - 295 - 275<br />(Working on Depth)<br /><br /><u>5 Rounds</u><br />15 Ring Rows<br />15 Bench Press 155lb<br />150 yd shuttle<br /><br />10:12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4192030903145060290?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-62227725875696533392011-12-04T19:06:00.001-08:002011-12-04T23:24:51.770-08:004/28/2011<br /><u><br /></u><br /><u>DB Bench</u><br />3 x max reps 2 min rest<br />115 x 10<br />115 x 10<br />115 x 8<br /><br /><u>21-15-9</u><br />Pullups<br />Pushups<br />Dips<br /><br />4:28<br /><br />Long Rest<br /><br /><u>For Time</u><br />35-30-25-20-15-10<br />Mountain Climbers<br />Pushups<br />Leg Lifts<br /><br />8:10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-6222772587569653339?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-35011110331975173632011-12-04T19:01:00.001-08:002011-12-05T12:44:19.967-08:004/27/2011<br /><br /><u>Squat Snatch/ OH Squat</u><br />40 kg x 5/5<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; x 5/5<br />50 kg x 3/3<br />55 kg x 3/3<br />55 kg x 3/<u>2-shoulder</u><br /><u><br /></u><br /><u>AMRAP 20min</u><br />5 Power Clean 145lb<br />10 Toes to Bar<br />15 BW Squat<br /><br />10 Rounds<br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-3501111033197517363?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-23478971050158283022011-12-04T18:52:00.001-08:002011-12-04T19:51:29.055-08:004/26/2011<br /><u><br /></u><br /><u>For Time</u><br /><br />25 Lunges<br />20 Pullups<br />50 Box Jumps<br />20 Double Unders<br />25 Dips<br />20 Knees to Elbows<br />30 KB Swings<br />30 Situps<br />20 DB Squat Cleans 35lbs<br />25 Pushups<br />30 Wall Ball Shots<br />10 Pullups<br /><br />13:07<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-2347897105015828302?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0tag:blogger.com,1999:blog-4175810260915911597.post-44142792098773930672011-12-04T18:49:00.000-08:002011-12-04T19:28:05.833-08:00<div>4/25/2011<br /><u><br /></u><br /><u>For Time</u></div><div>50 Deadlifts 225lbs</div><div><br /></div><div>1:56<br /><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4175810260915911597-4414279209877393067?l=setraining.blogspot.com' alt='' /></div>Sean Eatonhttp://www.blogger.com/profile/00760842955331019451noreply@blogger.com0