Wednesday 12/21/2012
30 minute bike conditioning
Lower Body Mobility Work
Quad Strengthening
AMRAP 10min
15 Ring Pushups
10 Toes to Bar
50 Single Jump Ropes
7 rounds
Sean Eaton's Training Log
Wednesday, December 21, 2011
Monday, December 5, 2011
Met Con
Completed in November 2011
AMRAP 2min
Ground to Overhead 115lbs
30 reps
AMRAP 2min
Push Press 115lbs
47 reps
For Time
25 GHD Situps
1 Muscle Up
20 GHD Situps
2 Muscle Ups
15 GHD Situps
3 Muscle Ups
10 GHD Situps
4 Muscle Ups
5 GHD Situps
5 Muscle Ups
7:39
Last round of muscle ups took over 1 minute
AMRAP 2min
Ground to Overhead 115lbs
30 reps
AMRAP 2min
Push Press 115lbs
47 reps
For Time
25 GHD Situps
1 Muscle Up
20 GHD Situps
2 Muscle Ups
15 GHD Situps
3 Muscle Ups
10 GHD Situps
4 Muscle Ups
5 GHD Situps
5 Muscle Ups
7:39
Last round of muscle ups took over 1 minute
Upper Body Strength/Hypertrophy
Wednesday 8/24/2011
Wtd. Pullups
2 x 8 strict chest to bar
45lb
Chin Over Bar
70lb x 5
90lb x 3
105lb x 1
2,000M Row
7:50
Wtd. Pullups
2 x 8 strict chest to bar
45lb
Chin Over Bar
70lb x 5
90lb x 3
105lb x 1
2,000M Row
7:50
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