Lower Body Power/ Upper Body Strength

Monday 7/4/2011

Box Speed Squat
5 x 3
165 - 185 - 205 - 225 - 225

Normal Back Squat
2 x 5
265 - 265

Board Press
3 x 5
245 - 275 - 315

AMRAP 7min
Reps 3,6,9,12...

Thrusters 95lbs
Pullups

Finished rounds of 15