Lower Body Power/ Upper Body Strength

Monday 7/11/2011

Box Speed Squat
5 x 3
225 - 235 - 245 - 255 - 265

Normal Back Squat
2 x 5
275 - 275

Bench Press
3 x 5
225 - 225 - 225

3 Rounds
12 Front Squats 135lb
12 Burpee Pullups

5:35