Lower Body Strength

Friday 7/22/2011

Front Squat
3 x 5
225 - 235 - 245

Back Squat
135lbs 20 reps ass to floor, easy

5 Rounds
5/5 - 10 - 10
Single Leg RDL
Wtd. Pullup 25 lb
10 Back Ext.

9:10