Sean Eaton's Training Log
Monday, December 5, 2011
Lower Body Strength
Friday 8/19/2011
Front Squat
3 x 5
225 - 245- 275
Back Squat
1 x 20 185lbs
AMRAP 7min
21 Pullups
15 Hand Release Pushups
9 Box Jumps 30"
5 Rounds completed
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