Sunday, December 4, 2011

Lower Body Strength

Tuesday 5/10/2011

Deadlift- Sumo Singles
3 x 5
385 - 405 - 425

12-9-6
315lb 1:30 rest

Sam 21-15-9
85lbs
OH Press
Push Press
Push Jerk
KB Swing 40lb

3:53

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