Sunday, December 4, 2011

Lower Body Strength

Tuesday 5/17/2011

Deadlift- Sumo Singles
3 x 3
365 - 405 - 425

21-15-9
265lb 1:30 rest

Uma 15-12-9
Back Squat 135lb
Box Jump
Pullups
Push Press 95lbs

5:50
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