Met Con

Completed in November 2011


AMRAP 2min
Ground to Overhead 115lbs

30 reps


AMRAP 2min
Push Press 115lbs


47 reps


For Time
25 GHD Situps
1 Muscle Up
20 GHD Situps
2 Muscle Ups
15 GHD Situps
3 Muscle Ups
10 GHD Situps
4 Muscle Ups
5 GHD Situps
5 Muscle Ups

7:39

Last round of muscle ups took over 1 minute