Upper Body Strength

Saturday 6/4/2011

OH Press
3 x 5
135 - 140 - 145 - 150 - 155

21-15-9
Deadlift 315lb
Box Jump 30"

8:00

Short rest 10min

21-15-9
Snatch Grip Deadlift 225lb
Prowler Sprint 40kg 30 yds

6:00

(This crushed me)