Monday, December 5, 2011

Upper Body Strength/Hypertrophy

Wednesday 8/24/2011

Wtd. Pullups
2 x 8 strict chest to bar
45lb

Chin Over Bar
70lb x 5
90lb x 3
105lb x 1

2,000M Row

7:50
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)