Upper Body Hypertrophy

4/28/2011


DB Bench
3 x max reps 2 min rest
115 x 10
115 x 10
115 x 8

21-15-9
Pullups
Pushups
Dips

4:28

Long Rest

For Time
35-30-25-20-15-10
Mountain Climbers
Pushups
Leg Lifts

8:10