Sunday, December 4, 2011

Power

4/27/2011

Squat Snatch/ OH Squat
40 kg x 5/5
          x 5/5
50 kg x 3/3
55 kg x 3/3
55 kg x 3/2-shoulder


AMRAP 20min
5 Power Clean 145lb
10 Toes to Bar
15 BW Squat

10 Rounds

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