Monday, December 5, 2011

Filthy 50

Thursday 7/14/2011

Filthy 50

50 Box Jump 24"
50 Jumping Pullups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press 45lbs
50 Back Ext.
50 Wall Ball Shots
25*** Burpees
50 Double Unders

22:25

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