Sean Eaton's Training Log

Monday, December 5, 2011

Lower Body Strength

Friday 7/15/2011

Front Squat
5 x 3
185 - 205 - 225 - 245 - 275 (Felt Good)

Posted by Sean Eaton at 12:12 AM

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Labels: Front Squat

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About Me

Sean Eaton: I am a Strength and Conditioning coach at Strength In Motion in Syracuse, NY. I am training to be on the competitive level in the CrossFit games. Qualifications: Degree in Kinesiology: Fitness Development and Exercise Science, National Strength and Conditioning Association Certified Strength and Conditioning Specialist, CrossFit Olympic Weight Lifting Certified.

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PR's and Goals (lbs)

PR Goal

Squat 405 425

Clean 290 315

Deadlift 505 525

OH Press 180 200

Snatch 165 205

Max Pullups 41 60

Wtd. Pullup 1rep 105 115

Filthy 50 22:25 18:00

Fran 4:57 3:00

2,000m Row 7:50 7:20

5k 26:20 23:00

1 Mile Run 7:02 6:00

Body Composition Record

Date Weight % Fat

1/2012 192 10.4

10/2011 200 9.2

8/2011 213 8.5

6/2011 211 8.6

5/2011 212 10.5

3/2011 213 8.6

1/2011 220 10.1

11/2010 207 7.4

Resources

http://asp.elitefts.net/qa/training-logs.asp
http://games.crossfit.com/

Blog Archive

▼ 2011 (62)
- December (62)

Labels

1/2 Mile Run (1) 15-12-9 (4) 150 yd shuttle (1) 21-15-9 (8) 3 Rounds (3) 40 yd Run (1) 400M Run (1) 5 Rounds (2) 8 Rounds (1) AMRAP 10min (1) AMRAP 20min (1) AMRAP 2min (1) AMRAP 7min (2) Back Ext. (2) Back Squat (12) Ball Slam (1) Bar Facing Burpee (1) Bench Press (2) Board Press (2) Box Jumps (10) Box Squat (2) Burpee Pullups (1) Burpees (3) BW Squat (3) Clean and Jerk (1) DB Bench (2) DB Squat Cleans (1) DB Thrusters (2) Deadlift (12) Dips (2) Double Unders (3) Filthy 50 (1) For Time (4) Front Squat (9) GHD Situps (1) Ground to Overhead (1) Hand Release Pushups (1) Handstand Pushups (1) Hang Clean (7) Hang Snatch (3) Jump Rope (1) Jumping Pullups (1) KB Swings (5) Knees to Elbows (3) Leg Lifts (1) Lunges (2) Mountain Climbers (1) Muscle Ups (1) OH Press (9) OH Squat (4) Power Clean (3) Prowler Sprint (1) Pullups (11) Push Jerk (1) Push Press (4) Pushups (4) Ring Dips (2) Ring Pushups (1) Ring Rows (2) Romanian Deadlift (1) Rowing Distance (1) SDLHP (1) Single Leg RDL (1) Situps (1) Sledgehammer Hits (1) Snatch Grip Deadlift (1) Squat Clean (3) Squat Clean and Thruster (1) Squat Snatch (1) Thrusters (2) Tire Jump (1) Toes to Bar (4) Wall Ball Shots (2) Wtd. Pullup (2)

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