Sunday, December 4, 2011

Lower Body Strength

5/3/2011

Deadlift- Sumo Singles
225 x 8
315 x 4

3x3
405 - 425 - 445

Olivia 15-12-9
DB Thrusters 35lb
Pullups
Ring Dips
KB Swings 50lb

8:50
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