Sunday, December 4, 2011

Upper Body Strength

Saturday 5/28/2011

OH Press
3 x 5
135 - 142.5 - 150

12-9-6
115lbs 1:30 rest

5 Rounds
5 Ring Rows
7 DB OH Press 45lbs
9 Toes to Bar

4:45

Previous Time 5:50


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